DBT Overview
A visual guide covering the foundations of Dialectical Behaviour Therapy.
- Origins and development
- Biosocial theory
- Core philosophy of dialectics
- Treatment structure
- The four skills modules
- Key treatment methods
DBT Methods for TEAM-CBT
Practical DBT techniques you can integrate into your TEAM-CBT practice.
- Crisis and physiological methods
- Cognitive and exposure methods
- Interpersonal effectiveness
- Acceptance and mindfulness
- Validation and irreverence
- Quick reference guide